Intake of vitamin c and vitamin a may be low due to improper habits of eating snacks. Though junk food is a treat to the taste buds, yet they have immense side effects. If the effects of junk food on your health are so negative, why are fast foods and junk foods so popular. These are not complete list of junk food and do not list all the harmful effects.
As the name says they are easy to prepare and can be consumed very quickly. Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart disease and diabetes and other chronic diseases. Further, junk food consumption leads to obesity, one of the main reasons for insulin resistance. Food and drink marketing is a vast and increasingly sophisticated industry, and children are among its prime targets. The junk food is so addictive that it usually asks our body and brain to consume more. Pdf effects of junk food and beverages on adolescents health. However, its been associated with a variety of issues, like diabetes, heart problems and obesity. Therefore it is necessary to keep a check on the consumption of junk food. When the junk food is consumed as the exception instead of the rule, then most children and adults will not experience ill effects from their eating habits.
The word junk food speaks itself a lot and indicates its harmful nature to the health. There are numerous psychological, physical and economic consequences of childhood obesity. Out of the 208 teenagers who participated in the study 66. These reading comprehension passages with multiple choice questions will help you to solve reading comprehension questions. Effect on the digestive and cardiovascular systems. Quitting highly processed junk food can result in symptoms of withdrawal that are a lot like those experienced by people who are addicted to drugs. Since junk food lacks fibre content, its consumption directly results in a spike in sugar levels. Dec 19, 2018 nutritionists at also report eating junk food can potentially cause depression on its own. Ice cream is a much maligned product, frequently being considered, at best, a fun food unworthy of serious consideration and, at worst, a junk food, or even downright harmful. Junk foods can hamper your development and may eventually make your brain weak and nonfunctional. Its a investigatory project on the topic effect of junk food. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount.
Various type of junk food that available in restaurants is colddrinks, pizza, burger, and sandwich etc. How junk food affects children healthy eating sf gate. Clever junk food advertising and the lure of convenience in addition to taste drag people to junk food addiction. It causes a lot of harmful effect on the body like obesity, diabetes, heart disease and various types of skin cancers. Who protecting children from the harmful effects of food. Aug 25, 2015 since junk food lacks fibre content, its consumption directly results in a spike in sugar levels. How eating junk food threatens environment and how to avoid. If you are a healthy weight, try to eat junk foods occasionally and in small amounts. These questions asked children about their purchases of sweets, salty snack foods, and sweetened beverages hereafter, referred to as soda during the previous week. What are the harmful effects of eating junk food lifealth. Avoiding junk food to help your kids avoid junk food, you should encourage them to eat healthy snacks and more of the following foods that are usually considered to be a part of a healthy diet.
Food, which acts as a basic element for good health, plays a vital role for sustenance and overall wellbeing. The study of junk food consumption behaviour among college students is aimed to have an in depth analysis of food consumption trends and attitudes among college students. A study on junk food consumption behaviour among college. Causes and effects of fast food eman alsaad abstract.
Apr 03, 2018 many people recognize that junk food, fast food, processed food, white flour, sugar, maple syrup, honey, agave nectar, and all the junk people are eating contribute to in obesity, diabetes, heart attacks, strokes, dementia and cancer, but many dont realize the strong causative role an unhealthy diet may have in mental illness. Junk food addiction is so high because of its simplicity. The food consumption questionnaire collected information on inschool junk food purchase during the fifth grade. Pdf junk food consumption and knowledge about its ill. Dec 24, 2016 junk food essay 5 300 words the word junk food speaks itself a lot and indicates its harmful nature to the health. One study found that processed food contains phthalates.
Easy availability of healthy food with reasonable prices along with. The aim of the study was to assess the prevalence of junk food consumption and. We define a junk food as, a food that is likely to do more harm than good to the body. Apr 30, 2020 keep all of these health effects of junk food in mind before eating anything. Essay, speech, article, paragraph introduction essay on junk food for every human being, good health is the necessity of living a healthy life. Advertisements on tv, the internet and mobile phones are being integrated with sponsorship agreements and product placement to maximize their impact. Junk food consumption and knowledge about its ill effects. But it should be avoided, be cause of lack of ener g y, high cho lesterol and poor concentration. Junk foods can be a treat to the taste buds, but the ill effects of these foods widely known.
Many people try to avoid or limit junk food in their diet. I selected these sixteen theories from over a hundred published foodperception phenomena in the scientific literature. It is when these items are consumed without a thought of moderation where adverse health impacts can begin to form. Fast food junk food refers to food that is easily and quickly prepared, however, it refers mainly to the food that is prepared from precooked or. Junk food is used to describe food and drinks low in nutrients e. The dark side of junk foods is not an unknown fact.
Doc biology investigatory project effect of junk food. These processed foods have fat and sugar, and they have enormous negative effects on our health. Over the period of time, the increased knowledge about different cuisines and junk food has eventually resulted in increased cases of obesity, heartrelated problems, diabetes. One important aspect of fast food restaurant is that it is primed. Oct 12, 2018 quitting highly processed junk food can result in symptoms of withdrawal that are a lot like those experienced by people who are addicted to drugs. Impact of junk food on health status and physical performance of. There are many negative repercussions to persistent junk food eating habits, not just the obvious and inevitable weight gain.
They are low in nutritional value and have fat, salt etc. Reasons people eat junk food instead of healthy food. Junk food is a pejorative dating back at least to the 1950s. The junk food advertising is a lso play a g r eat role in junk foods p opularity. Think about it the next time you are reaching for your second helping of cheesy nachos that accompanies the. It can only harm us internally and daily consumption of junk food eventually makes the brain weak and nonfunctional. Fast food term given to food that is prepared and served very quickly. Pdf effects of junk food and beverages on adolescents. Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. Quitting junk food causes withdrawals like drug addiction. Theyre high in saturated fats, hydrogenated fats, added sugars, additives, food colorings, nitrates, and nitrites. Junk food essay 5 300 words the word junk food speaks itself a lot and indicates its harmful nature to the health.
Fast food or junk food can be defined as meals which contain a lot of fat and sugars, oils, salt, highcalories, but it has low nutritional value and quality. The following is a list of the most important food palatability theories of particular interest to food scientists, chefs, dietitians, and those who just like to cook. Evidence of the effects of food advertising on children. Doc biology investigatory project effect of junk food pg. Junk food definition is food that is high in calories but low in nutritional content. What is junk food the term was coined by michael jacobson, director of the centre of science in public interest in 1972.
Weve used hot dogs as our, pardon the expression, model junk food. Its regular consumption can have adverse effects on your health and may cause irreparable damage to the body. Encouraging fruit and vegetable sticks for snacks is helpful. The research takes up an exploratory approach and used primary data from sample survey. Analysing the junk food generation english language essay. For example for this type of food are chicken nuggets, burgers and fried potato cutter, canned chips, pies, pizza and soft drinks. Sep 26, 2014 what is junk food the term was coined by michael jacobson, director of the centre of science in public interest in 1972. The aim of the study was to assess the prevalence of junk food consumption and knowledge of adolescents regarding its ill effects and also factors contributing towards this public health concern 1. Nutritionists at also report eating junk food can potentially cause depression on its own. Fast food items have no nutritional value and are extremely unhealthy.
Junk foods with high levels of calories from salt, sugar and saturated fats, contain insufficient vitamins, minerals, proteins and amino acids. If anything contains one of those, it is junk food. In short, there are four main reasons why gas stations are paired with convenience marts and. Many people recognize that junk food, fast food, processed food, white flour, sugar, maple syrup, honey, agave nectar, and all the junk people are eating contribute to in obesity, diabetes, heart attacks, strokes, dementia and cancer, but many dont realize the strong causative role an unhealthy diet may have in mental illness. Keep all of these health effects of junk food in mind before eating anything. Heart diseases obesity the effects of junk food include nutritional deficiencies, obesity. Although the informa tion is concise, it may be more benefi cial to make the chronic diseases more relevant to teens. This passage is a fine junk food essay which describes junk food meaning and gives junk food definition. Junk food definition of junk food by merriamwebster. Appealing nature of junk food junk food comprises of anything that is quick, tasty, convenient and fashionable. Recently, the delhi government demanded a crackdown on junk food that is sold in schools and within 50 meters of them. These perjorative statements have dogged the industry virtually from its inception.
Though junk food may be easy and fast, its health impacts are too great to ignore. We use the terms fast food, junk food,street food interchangeably. Total of 100 school going student were selected from five different. The ingredients in junk food and fast food may have an impact on your fertility. There is modest but consistent evidence that food advertising influences food preferences and consumption. When your digestive system breaks down these foods, the carbs are released as glucose sugar into your bloodstream. Evaluation of the effect of junk food on the health of the school. Mar 01, 2018 longterm effects of eating junk food eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink. He was accredited the chief of the food police by the food industry, for uncovering the harmful effects of junk food with its use of additives such as vibrant food colours, salt and trans fat. The side effects of eating junk food are so strong that one cant come out of its clutches easily.
For more information, read about them meat, sugar, and refined flour. Elimination of junk foods in the home is a good start. This is not in order of importance, but merely a listing. Jul 25, 2018 the ingredients in junk food and fast food may have an impact on your fertility. But still fast food items are popular as people find it hassle free to prepare and consume. The term junk food dates back at least to the early 1950s, although its coinage has been. Below is a short list of how junk food negatively impacts our bodies. For example, revenues from junk food sales may be used to fund playgrounds or pay for physical education instructors.
Effect ofjunk food and beverages eating junk food causes. Michael jacobson aptly coins the phrase junk food in 1972 as slang for foods of useless or low nutritional value. According to the journal american family physician, depression which can be very dangerous for children has negative impacts on growth and development, performance in school and social relationships and can ultimately lead to. For more information, read about them meat, sugar, and refined flour pages. Pdf on jan 1, 20, arya geeta and others published effects of junk food and beverages on adolescents health. Also keep in mind that three major junk foods people eat most frequently are meat, refined sugar, and refined flour. We provide reading comprehension exercises with answers. The junk food causes energy levels to spike, which people like, but then energy levels will quickly plummet, sending one back into the kitchen for another. Jul 11, 2019 reading skills get sharpened by unseen passage reading comprehension test. Phthalates are chemicals that can interrupt how hormones. His intent was to boost awareness among people, regarding junk food containing low nutritional value and high calories, sugar and fat, which often. In that paper i will talk about junk food discussing its history, reasons of rapid spread all around the world, its harmful effects, and the possible solution for that problem. These overlap each other in many ways yet are different. This is your body on fast food the washington post.
Many advertisements promote foods high in fats, sugar and salt, consumption of. The first effect of eating junk food is its impact on energy levels. Fast foods and their impact on health journal of krishna institute. Longterm effects of eating junk food eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes.
Jan 27, 2014 avoiding junk food to help your kids avoid junk food, you should encourage them to eat healthy snacks and more of the following foods that are usually considered to be a part of a healthy diet. Junk food consumption and knowledge about its ill effects among. In fact, there are many reasons that have been shown why people continuing eating fast food while they knew about its negative effects on their health and family because of eating fast food. Reading skills get sharpened by unseen passage reading comprehension test. The objective of this study to know about the effect of fast food consumption on the health of school going children 9year.
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